Dore ubwoko 4 bwizewe bw’ibiribwa bifite akamaro ku bwonko bw’umuntu
Yanditswe: Monday 24, Apr 2017
Ubundi ubwonko ni igice cy’ingenzi cy’umubiri wa muntu kandi ni ingirakamaro ko ubushingiraho mu gihe cyo gufata amafunguro.
Niba ushaka kurya indyo nyayo, dore ubwoko 4 bwaba igisubizo ku bwonko bwawe:
1.Avoka
Avoka ifasha umuntu gushakisha inzira amaraso anyuramo atembera mu bwonko.
2.Icyayi cy’ikawa
Icyayi cy’ikawa gifasha ubwonko gutekereza ndetse no gukora neza k’ubwonko mu gihe gikwiye.
3.Amazi
Niba udashobora gutekereza cyane cyangwa ngo utekereze neza, Amazi niko kamaro amara mu (...)
Ubundi ubwonko ni igice cy’ingenzi cy’umubiri wa muntu kandi ni ingirakamaro ko ubushingiraho mu gihe cyo gufata amafunguro.
Niba ushaka kurya indyo nyayo, dore ubwoko 4 bwaba igisubizo ku bwonko bwawe:
1.Avoka
Avoka ifasha umuntu gushakisha inzira amaraso anyuramo atembera mu bwonko.
2.Icyayi cy’ikawa
Icyayi cy’ikawa gifasha ubwonko gutekereza ndetse no gukora neza k’ubwonko mu gihe gikwiye.
3.Amazi
Niba udashobora gutekereza cyane cyangwa ngo utekereze neza, Amazi niko kamaro amara mu bwonko ko gutuma butekereza igihe kinini ndetse bugatekereza neza.
4.Chocolate
Ifasha ubwonko ukwiyongera kw’amaraso atemberamo bufashijwemo na Oxidant yitwa Flavonoids usanga muri Chocolates.
Martin MUNEZERO
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