skol
Kigali
startimes

Reba inama 5 zagufasha kubyibuha mu buryo bwihuse

Opinion   Yanditswe na: Martin Munezero 13 August 2020 Yasuwe: 9304

Mu buzima buri wese yifuza kugaragara nk’uhamye mu gihagararo ari na yo mpamvu ituma bamwe bihatira indyo zitandukanye bagakora hasi hejuru ngo biyongere ibiro n’umubyibuho n’ubwo hari n’abashaka kubigabanya kandi mu gihe gito.


Kutagira urutege no gutakaza ibiro ni ikibazo gihangayikishije benshi ku isi ndetse hari n’inama zitandukanye zitangwa zishobora gufasha abahuye n’iki kibazo. Ku rundi ruhande kubyibuha ntabwo biri mu bihangayikisha benshi gusa hari uburyo bwafasha abantu kubigeraho byihuse nk’uko ElCrema yabitangaje.

Inama zagufasha kubyibuha mu buryo bwihuse:

1. Kugabanya imyitozo ngororamubiri

Mu gihe ukora imirimo ikenera imbaraga nyinshi usabwa kubigabanya kugira ngo ugaragare neza ufite ubuzima bwiza burenze ubwo usanganywe. Ibi bijyana no kugabanya imyitozo ngororamubiri kuko bifasha umubiri kubika bimwe mu biwugize ubusanzwe bitwikwa no gukora siporo n’indi mirimo ikoreshwamo ingufu.

2. Kwihata ibyo kurya

Igihe ushaka kwiyongera ibiro, uba ugomba kuva kuri gahunda usanzwe ukurikiza, ukiga kurya isaha iyo ariyo yose .Uko ufata amafunguro ni ko umubiri ugwiza ibinure bituma umuntu ashobora kubyibuha.

3. Amafunguro akungahaye ku ntungamubiri zitera imbaraga

Kugira ngo wiyongere ibilo ugomba kwita ku mafunguro ufata akaba akungahaye ku ntungamubiri zitera imbaraga atari ugupfa kurya gusa byinshi ariko bidafite akamaro.

4. Gufata ibiryo byinshi nijoro

Ubusanzwe iyo ushaka kugabanya ibilo ugirwa inama yo kutarya ibiryo byinshi mu ijoro ariko noneho iyo ushaka kubyongera mu gihe gito, abahanga mu by’ubuzima bavuga ko kurya byinshi nijoro bishobora kugufasha.

5. Kunywa amazi make mu gihe cyo kurya

Iyo ukunda kunywa amazi menshi igihe uri kurya, bituma igifu cyuzura vuba ugahaga utariye byinshi. Iyo rero ushaka kubyibuha byihuse urya byinshi, ukanywa amazi make.

Izi nama zatanzwe si ihame ntakuka kuko hari abashobora kuzikurikiza ntibabone umusaruro mu buryo batekerezaga bitewe n’imiterere y’umubiri wabo.

Author : Martin Munezero

Munezero Martin ni Umwanditsi w’Ikinyamakuru Umuryango. Yatangiye gukorera iki kinyamakuru muri Nzeli 2014.

Imbuga nkoranyambaga ze:

Instagram:Martin Promoter
Facebook:Munezero Martin
Twitter :Martin Promoter

Ibitecyerezo

  • Who are you?

    Amategeko n'amabwiriza birkurikizwa


  • chat_bubble NDEMEZO DAVID

    Ubuse izi nama mugira abantu, nizibicya , cyangwa nizibakiza?? Muragira inama abantu yokunywa amazi mace ngo bakunde babyibuhe!!!!!!!!

    5 months ago

Inzindi nkuru

Reba ibintu bike by’ibanze ukwiye kugira kugira ngo igitsina gore...

Hari abagabo ujya wumva bijujutira abagore cyangwa abakobwa batandukanye...
14 January 2021 Yasuwe: 6230 0

Ange Kagame yaje ku mwanya wa 2 mu bakobwa 8 b’Abaperezida ba Afurika beza...

Ubwiza bw’umukobwa ni ikintu cy’ingenzi cyane kuko mu buryo bw’ibanga no mu...
14 January 2021 Yasuwe: 11057 1

Sobanukirwa inzozi benshi bagira iyo barose bari gukora imibonano...

Abantu benshi bajya bibaza impamvu iyo baryamye barota bakora imibonano...
14 January 2021 Yasuwe: 5441 0

Ibintu 15 bitangaje mu ikoreshwa rya Telefone

Telefone ni igikoresho cya buri munsi mu bikorwa bitandukanye, kuri bamwe...
11 January 2021 Yasuwe: 4981 0

Reba ibintu 31 bitangaje ushobora kuba utari uzi ku buzima bwa muntu cg se...

Wari uzi ko imiyoboro y’amaraso y’umuntu uyirambuye yazenguruka isi dutuye...
11 January 2021 Yasuwe: 5823 0

Menya ahantu mu Rwanda umuntu yahurira n’umukunzi nyawe akizera ko...

Abantu benshi cyane cyane abakuze cyangwa abashinze ingo zigakomera wumva...
11 January 2021 Yasuwe: 5559 0