Kigali
dnd

Mukobwa dore uburyo bworoshye wakoresha kugirango ugire amabere ahagaze niba yaraguye

Ubuzima   Yanditswe na: Muhire Jason 22 May 2018 Yasuwe: 9520

Kugira amabere yaguye ku bakobwa ntibibanyura ndetse kandi no kugira amato cyane nabyo ni ikindi kibazo, bityo urubuga healthdiscovery rwakusangije uburyo butandukanye umukobwa yakoresha akagira amabere meza ateze nk’imitemeri nk’uko bikunzwe kuvugwa mu kinyarwanda.



Dore amabanga 15 wakoresha:

1. Kwambara udufata-mabere bita soutien tujyanye n’uko amabere angana no kwirinda urwikubano urwo ari rwo rwose ku gituza.

2.Kwambara agafata-mabere igihe cyose uri gukora imyitozo ngororangingo.

3.Kuryamira umugongo kugira ngo utaryamira igituza mu gihe cy’ijoro.

4.Kwirinda imyitozo ngororangingo ituma wicugusa cyane.

5.Kwegeranya amabere hamwe n’amaboko akubiranye ukayamasa uyazana mu cyerekezo cy’isura yawe buri gihe uko ubyutse cyangwa uri koga.

6.Koga amazi akonje ku mabere cyagwa umuntu agakoresha agatambaro karimo barafu mu gihe adakunze koga amazi akonje.

7.Kwirinda gukorakorwa cyangwa kumaswa amabere ku buryo burengeje urugero. Batanga inama ko ushaka massage yayo yakoresha kereme yabugenewe kandi akayamasa mu cyerekezo cy’uruziga.

8.Kudaterura ibyuma biremereye cyane cyangwa binarengeje urugero.

9. Koga ugaramye muri pisine cyangwa se mu yindi migezi ndetse no kwirinda koga mu buryo butuma igituza cyawe cyikubana n’amazi cyane.

10.Kudatinda cyane mu mazi ashyushye igihe kirekire igihe uri kwiyuhagira

11.Kwambura kenshi ibiba biyafashe kugira ngo amaraso atemberemo neza ndetse n’uturemangingo tube duhagaze neza

12. Kuryamira ikintu gitambitse ugashyira amaguru yawe ku butaka amasegonda make ukimenyereza guhora wemye ndetse ibi ngo bifasha mu kugira forume nziza y’ambere.

13.Kutikorera ibintu biremereye.

14.Kwirinda ibiryo bikungahaye cyane kuri poroteyini

15.Mu gihe ukiri umukobwa utarabyara ngo wonse, ngo uba ufite amahirwe menshi yo kuba wagira amabere ameze uko ubishaka, bityo ngo kwirinda n’ubusambanyi byagufasha kugira amabere wifuza ngo kuko uko bayakorakora cyane mu gihe cyo gutegurana ngo ni nako forme yayo iba itakara akagwa.

Author : Muhire Jason

Ibitecyerezo

  • Log in

    Amategeko n'amabwiriza birkurikizwa


Inzindi nkuru

Zambia: Umuherwe yakoresheje icyapa kirimo ubutumwa bwo gusaba umukunzi we...

Hirya no hino ku isi abantu bagenda bakora udushya mu gusaba abakunzi babo...
4 January 2020 Yasuwe: 4883 1

Jay Rwanda watowe nk’umusore mwiza muri Africa 2017 yateye ivi...

Umusore witwa Ntabanganyimana Jean de Dieu uzwi nka Jay Rwanda wabaye...
2 January 2020 Yasuwe: 4891 1

Munyaneza Didier wamamaye mu gusiganwa ku magare yakoze ubukwe bw’igitangaza...

Umukinnyi w’Ikipe y’Igihugu y’Amagare ukinira Benediction Excel Energy,...
29 December 2019 Yasuwe: 4813 1

Miss Shimwa Guelda na DTN wa FERWAFA bakoze ubukwe bw’igitangaza...

Miss Shimwa Guelda wegukanye ikamba rya Miss Heritage mu irushanwa rya...
23 December 2019 Yasuwe: 6149 1

Kimenyi Yves yakiranye ubwuzu bwinshi umukunzi we Muyango bari bamaze amezi...

Mu gitondo cyo kuri uyu wa wa Mbere tariki ya 16 Ukuboza, nibwo Uwase...
16 December 2019 Yasuwe: 8892 2

Uganda: Umusore yashyingiranywe n’umukobwa wamutabaye amerewe nabi...

Umusore witwa Isaac Jacob Luwo w’imyaka 30 yashyingiranywe n’umukunzi we...
29 November 2019 Yasuwe: 11116 1