Kigali

Dore inama 17 zafasha abakobwa kugira amabere meza

Urukundo   Yanditswe na: Muhire Jason 27 September 2018 Yasuwe: 3317

Mu byo wakora kugirango ugire amabere meza harimo kureka umugongo wawe ukema buri munsi , kutaryama wubitse inda mu ijoro ndetse n’ibindi.

Ni kenshi abakobwa cyangwa abagore usanga hari abinubira imiterere y’amabere yabo ugasanga bashaka kwambara utwenda tw’imbere tubahambiriye cyangwa ubundi buryo bubangamye ku mubiri w’umuntu ; urubuga www.healthdiscovery.com ruvuga ko hari uburyo butari ubu ushobora gukoresha

1. Inama ya mbere batanga ; nuko umuntu agomba kureka umugongo we ukema kandi buri munsi.
2. Kwambara udufata mabere bita soutien tujyanye n’uko amabere angana no kwirinda urwikubano urwo arirwo rwose ku gituza.

3. Koga amazi akonje ku mabere cyangwa umuntu agakoresha agatambaro karimo barafu mu gihe adakunze koga amazi akonje.

4. Kwambara agafatamabere igihe cyose uri gukora imyitozo ngororangingo.

5. Kwambura kenshi ibiba biyafashe kugira ngo amaraso atemberemo neza ndetse n’uturemangingo tube duhagaze neza.

6. Kuryamira umugongo kugira ngo utaryamira igituza mu gihe cy’ijoro.

7. kwirinda imyitozo ngororangingo ituma wicugusa cyane.
8. Kutamara igihe kinini ku zuba mu gihe utikingiye.
9. Kutikorera ibintu biremereye.

10. Gudakorakora cyangwa kumasa amabere ku buryo burengeje urugero, batanga inama ko ushaka massage yayo yakoresha kereme yabugenewe kandi akayamasa mu cyerekezo cy’uruziga .

11. Kwegeranya amabere hamwe n’ amaboko akubiranye ukayamasa uyazana mu cyerekezo cy’isura yawe.
12. Kutaba mu mazi ashyushye igihe kirekire igihe uri kwiyuhagira.

13. Kudaterura ibyuma biremereye cyane cyangwa binarengeje urugero.

14. Kwirinda poroteyini nyinshi mu biryo ufata.

15. Gukura amaboko inyuma ku badamu bafite amabere manini ngo bibafasha kuba yagira urugero rudakabije mu bunini.

16. Koga ugaramye muri pisine cyangwa se mu y’indi migezi ndetse no kwirinda koga mu buryo butuma igituza cyawe cyikubana n’amazi cyane.

17. Kuryamira ikintu gitambitse ugashyira maguru yawe ku butaka amasegonda make ukimenyereza guhora wemye ndetse ibi ngo bifasha mu kugira forume nziza y’amabere.

Author : Muhire Jason

Ibitecyerezo

  • Log in

    Amategeko n'amabwiriza birkurikizwa


  • chat_bubble

    kumaha umuhungu ngo agukorakore kumabere(callesse) bituma amabere agwa kandi akaba namanini.

    2 months ago

Inzindi nkuru

Kimenyi Yves yahishuye uwamuhuje na Miss Muyango

Kimenyi Yves yavuze ko mubyara we ariwe wabahuje n’umukunzi we...
14 October 2019 Yasuwe: 4324 1

Steven wari umunyezamu wa APR FC yarushinze na Umwali Gretter[AMAFOTO]

Uwahoze ari umunyezamu w’ikipe ya APR FC, Ntaribi Stiven yasezeranye mu...
5 October 2019 Yasuwe: 4845 0

HUYE:Reba ubuhamya bwa Fifi w’imyaka 21 ufite ikibuno buri mugabo wese abona...

Uyu mukobwa avuga ko yitwa Fifi afite imyaka 21 y’ amavuko ngo buri mugabo...
18 September 2019 Yasuwe: 19979 20

Mpayimana Philippe wiyamamarije kuba umukuru w’Igihugu cy’u Rwanda yakoze...

Mpayimana Philippe wiyamamarije kuba umukuru w’Igihugu cy’u Rwanda mu mwaka...
18 September 2019 Yasuwe: 10070 4

Imfura ya Apotre Masasu ’Deborah’ yasezeranye na Thacien kubana nk’umugore...

Imfura ya Apôtre Masasu Ndagijimana uyobora Evangelical Restoration Church...
7 September 2019 Yasuwe: 12988 0

Deborah umukobwa wa Apotre Masasu yakoze ubukwe n’umusore uherutse gutera...

Deborah umukobwa wa Apotre Masasu yakoze ubukwe n’umukunzi we Thacien...
1 September 2019 Yasuwe: 9962 0