Imibonano mpuzabitsina ni nziza, ariko kandi ni imyitozo idasanzwe hagati y’amashuka.

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Uburyo bwo gukoramo imibonano mpuzabitsina itwika ibinure cyangwa Calories nyinshi kurenza ubundi, mu gihe kuyikora igihe kirekire bifasha kugabanya umubyibuho.

Ubushakashatsi bushya bwerekanye ibihugu by’Uburayi ababituye batwika karori nyinshi mu gihe cy’imibonano mpuzabitsina.

Ubu bushakashatsi bwakozwe bwarebye kuri karori zishya mu gihe cyo gutera akabariro,harebwa abaturage batwitse nyinshi mu minota 10.

Abaturage baza ku mwanya wa mbere mu gutwika karori nyinshi mu gihe kingana n’iminota 10 batera akabariro ni abanya Czech Republic batwika nibura karori 168.59.

Abagabo bo muri Czech batwika 11% za karori bafite mu gihe cy’iminota 10 bakora imibonano mpuzabitsina ugereranije n’abagore basanzwe batwika karori 93.28.

Abashakanye bo muri Repubulika ya Czech batwika karori 21.1 buri minota 10 mu gihe cyimibonano mpuzabitsinazisumbuye kubo muri Portugal.

Hagati aho, Abanya Croatia baza ni beza mu gutwika ibinure byinshi mu gihe bakora imibonano mpuzabitsina.

Igihugu cya Montenegro cyaje ku mwanya wa gatatu, nubwo ari igihugu cya munani gito mu Burayi.

Ugereranyije, karori 168.10 zirashya mu minota 10 yo gutera akabariro muri Montenegro.

Estonia iri ku mwanya wa kane aho batwika karori 166.05 mu gihe cy’iminota 10 cyafatiweho.

Mu gihe Latvia, Irilande n’Ubuholandi byakurikiranye ku mwanya wa gatanu, uwa gatandatu n’uwa karindwi.

Noneho ku mwanya wa munani ni Icelande batwika karori 164.23 mu minota 10 y’imibonano mpuzabitsina.

Abagereki na Norway nibo batwitse karori nkeya kuko baje ku mwanya wa cyenda na cumi.